Weigh In record (no journal entry) for 31 August 2023
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80.7 kg
Lost so far: 22.3 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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1855 kcal
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Fat: 69.22g | Prot: 144.13g | Carbs: 167.29g.
Breakfast: Keto Diet MCT Oil 100% PURE, Baby Spinach, Ceres Organics Chia Seeds, Macro Wholefoods Market Organic Cacao Powder, Macro Wholefoods Market Unsweetened Almond Milk, Scorpion Supplements Ripped Burner Protein. Lunch: Vogel's Mixed Whole Grain Bread, Green Tea, Avocados, Black Pepper, Almond Butter, Poached Egg (with Salt). Dinner: Wattie's Wok Creations Honey Soy, Cooked Broccoli, Trident Thin Egg Style Noodles, Cauliflower (Frozen), Capsicum, Button Mushroom, Stewed Chicken Breast. Snacks/Other: Nature's Way Multigreens, Scorpion Supplements Ripped Burner Protein, Scorpion Creatine Monohydrate, Water. more...
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3885 kcal
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Exercise:
gentle walk - 34 minutes, spin bike HIIT - 15 minutes, Dumbbell/Barbbell/Tri bar - 1 hour and 15 minutes, Splitting wood wood - 1 hour and 3 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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canterburytrucker55's Weight History
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