Weigh In record (no journal entry) for 01 September 2023
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85 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2085 kcal
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Fat: 84.70g | Prot: 142.55g | Carbs: 178.33g.
Breakfast: Dose & Co Collagen Peptides Unflavoured , Coffee with Milk. Lunch: Tip Top Supersoft White Burger Buns, Sealord Hoki Classic Crumb. Dinner: Parmesan Cheese (Grated) , Olive Oil , Ravioli (No Sauce), Chicken Breast, Mrs Higgins Chunky Choc Chip Cookie, Anchor Protein + Vanilla, Countdown Lite Milk, Hubbards Crispy Crunchy Granola, Blueberries . more...
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2078 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 0.5 kg a Week
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Davidb165's Weight History
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