Vo2Max's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

58.7 kg Lost so far: 4.4 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

889 kcal

Fat: 19.46g | Prot: 61.77g | Carbs: 117.74g. Lunch: Sweet Potato, Baked or Broiled Fish, Mango. Dinner: Mango, White Rice, Fried Pork Chop, Sweet Potato. Snacks/Other: Cottage Cheese with Fruit. more...

1574 kcal

Exercise: Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Vo2Max's Journal, 21 Mar 15

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Vo2Max's Weight History