Weigh In record (no journal entry) for 04 September 2023
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80.2 kg
Lost so far: 22.8 kg.
Still to go: 17.2 kg.
Diet followed: 100%.
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View Diet Calendar, 04 September 2023:
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2359 kcal
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Fat: 83.98g | Prot: 179.42g | Carbs: 221.36g.
Breakfast: Macro Wholefoods Market Hemp Protein Powder, Nature's Way Keto Diet MCT Oil 100% PURE, Baby Spinach, Ceres Organics Chia Seeds, Macro Wholefoods Market Organic Cacao Powder, Macro Wholefoods Market Unsweetened Almond Milk, Scorpion Supplements Ripped Burner Protein. Lunch: Lee Kum Kee Honey & Soy Chicken Sauce, Brunswick Sardines in Soy Oil, Red Tomatoes, Coleslaw, Kiwi Fruit, Hard-Boiled Egg, Almond Butter, Vogel's Mixed Whole Grain Bread. Dinner: Rump Steak, Capsicum, Cauliflower (Frozen), Trident Thin Egg Style Noodles, Cooked Broccoli, Button Mushroom, Salt, Black Pepper. Snacks/Other: Scorpion Creatine Monohydrate, Scorpion Supplements Ripped Burner Protein, Nature's Way Multigreens, Water. more...
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2674 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, free training - 25 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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canterburytrucker55's Weight History
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