Weigh In record (no journal entry) for 03 September 2023
|
83.9 kg
Lost so far: 20.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2023:
|
1925 kcal
|
Fat: 70.37g | Prot: 74.20g | Carbs: 248.54g.
Breakfast: Water, Coffee. Dinner: Maria and Ricardo's Fiber Rich Whole Wheat Tortillas, Whole Foods Market Original Hummus, Lee Kum Kee Sriracha Chili Sauce, Daisy Light Sour Cream, Mixed Salad Greens, Green Peas (Frozen), Trader Joe's Fully Cooked Long Grain Brown Rice, Black bean burgers, Kraft Shredded Sharp Cheddar Cheese, El Monterey Bean & Cheese Burritos. Snacks/Other: Whole Foods Market Original Hummus, Fritos Scoops! Corn Chips (Family Size), Great Value Cheddar Cheese Sticks, 365 Sea Salt Pita Chips, Monster oatmeal cookies, Del Monte Diced Peaches in Cups, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
|
|
2110 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jengetfit123's Weight History
|