Weigh In record (no journal entry) for 05 September 2023
|
86.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2023:
|
2075 kcal
|
Fat: 72.47g | Prot: 196.95g | Carbs: 155.75g.
Breakfast: Anchor Protein + Yogurt Passionfruit, Egg Omelette or Scrambled Egg, Egg White, Americano Coffee, Kellogg's Special K. Lunch: Minced Beef (95% Lean / 5% Fat), Basmati Rice (Cooked). Dinner: McDonald's Crispy Chicken Almighty. Snacks/Other: Amazonia Raw Protein Isolate. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alain Lachman's Weight History
|