Weigh In record (no journal entry) for 07 September 2023
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71.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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994 kcal
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Fat: 54.45g | Prot: 34.30g | Carbs: 94.39g.
Breakfast: Kaffee. Lunch: Kaffee, Extra Natives Olivenöl, Chicoree, Schwarze Oliven, Dinkelbrot. Dinner: Kiwi, Tukas Salca, Kühne Jalapeño, Gutes Land Sahne Joghurt Mild, Gekochtes Ei. more...
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Gaining 0.1 kg a Week
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firam152's Weight History
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