Weigh In record (no journal entry) for 08 September 2023
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79.6 kg
Lost so far: 23.4 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2023:
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2030 kcal
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Fat: 105.19g | Prot: 130.38g | Carbs: 128.84g.
Breakfast: Scorpion Supplements Ripped Burner Protein, Macro Wholefoods Market Unsweetened Almond Milk, Macro Wholefoods Market Organic Cacao Powder, Ceres Organics Chia Seeds, Baby Spinach, Nature's Way Keto Diet MCT Oil 100% PURE. Lunch: Chicken Breast, Bottled Water Unsweetened, Kiwi Fruit, Apples, Red Tomatoes, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Countdown Classic Coleslaw. Dinner: Culley's Sriracha Mayo, Countdown Classic Coleslaw, Farrah Wraps Low Carb Wrap. more...
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3316 kcal
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Exercise:
Sleeping - 7 hours, walk - 30 minutes, metabolic resistance training - 55 minutes, Resting - 15 hours and 35 minutes. more...
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Losing 1.1 kg a Week
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canterburytrucker55's Weight History
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