Weigh In record (no journal entry) for 10 September 2023
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79.3 kg
Lost so far: 23.7 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 10 September 2023:
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1547 kcal
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Fat: 42.51g | Prot: 100.69g | Carbs: 135.77g.
Breakfast: Nature's Way Keto Diet MCT Oil 100% PURE, Baby Spinach, Ceres Organics Chia Seeds, Macro Wholefoods Market Organic Cacao Powder, Macro Wholefoods Market Unsweetened Almond Milk, Scorpion Supplements Ripped Burner Protein. Lunch: Kiwi Fruit, True Protein Creatine Mono, Balance 100% Whey Protein WPC/WPI, Water. Dinner: Salt, Capsicum, Button Mushroom, Countdown Classic Coleslaw, Wattie's Wok Creations Lemon, Ginger & Sesame, Coconut Oil, Fantastic Dried Noodles Wide, Cauliflower, Button Mushroom, Broccoli, Capsicum, Sea Treasure Sea Treasure Raw Prawn Meat. more...
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3169 kcal
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Exercise:
metabolic resistance training - 1 hour and 2 minutes, Sleeping - 7 hours and 35 minutes, walk - 17 minutes, Resting - 15 hours and 6 minutes. more...
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Losing 1.1 kg a Week
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canterburytrucker55's Weight History
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