Weigh In record (no journal entry) for 10 September 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2023:
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1343 kcal
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Fat: 46.47g | Prot: 39.20g | Carbs: 191.86g.
Breakfast: Kaffee. Lunch: Honig, DM Bio Hafermilch, Blaubeeren, Koro Drogerie Getrocknete Maulbeeren, Mandeln, Alnatura Bio Haferflocken Feinblatt, Schneekoppe Leinsamen Geschrotet, Äpfel. Dinner: Krombacher Weizen Alkoholfrei 0,0%, Chicoree, Cucina Olivenöl, Gutes Land Sahne Joghurt Mild, Salzgurken, Hartgekochtes Ei, Baktat Kichererbsen. more...
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Losing 1.6 kg a Week
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firam152's Weight History
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