Weigh In record (no journal entry) for 12 September 2023
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79.1 kg
Lost so far: 23.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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1473 kcal
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Fat: 50.41g | Prot: 143.07g | Carbs: 104.62g.
Breakfast: Macro Wholefoods Market Hemp Protein Powder, Nature's Way Keto Diet MCT Oil 100% PURE, Baby Spinach, Ceres Organics Chia Seeds, Macro Wholefoods Market Organic Cacao Powder, Macro Wholefoods Market Unsweetened Almond Milk, Scorpion Supplements Ripped Burner Protein. Lunch: Countdown Classic Coleslaw, Bottled Water Unsweetened, Apples, Boiled Egg, Kiwi Fruit. Dinner: Barker's Raspberry Vinaigrette, Cherry Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Water, Nature's Way Multigreens, Scorpion Supplements Ripped Burner Protein, Scorpion Creatine Monohydrate. more...
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3093 kcal
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Exercise:
metabolic resistance training - 50 minutes, Sleeping - 6 hours and 40 minutes, walk - 20 minutes, Resting - 16 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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canterburytrucker55's Weight History
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