Weigh In record (no journal entry) for 13 September 2023
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97.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1570 kcal
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Fat: 44.13g | Prot: 141.81g | Carbs: 117.11g.
Breakfast: Cooked Pumpkin (Fat Not Added in Cooking), Scrambled Egg , Vogel's Original Mixed Grain Very Thin Slice. Lunch: Minced Beef (95% Lean / 5% Fat) , Wattie's Baked Beans 50% Less Sugar, Vogel's Original Mixed Grain Very Thin Slice. Dinner: Minced Beef (95% Lean / 5% Fat) , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sweet Cucumber Pickle, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Queen Sugar Free Maple Flavoured Syrup, Countdown Frozen Strawberries, Meadow Fresh Kalo Authentic Greek Yoghurt - Natural , Gin, Schweppes Diet Tonic Water. more...
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Losing 1.2 kg a Week
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