Weigh In record (no journal entry) for 13 September 2023
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78.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2023:
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1388 kcal
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Fat: 39.19g | Prot: 105.13g | Carbs: 156.68g.
Breakfast: Scorpion Supplements Ripped Burner Protein, Macro Wholefoods Market Unsweetened Almond Milk, Macro Wholefoods Market Organic Cacao Powder, Ceres Organics Chia Seeds, Baby Spinach, Nature's Way Keto Diet MCT Oil 100% PURE, Macro Wholefoods Market Hemp Protein Powder. Lunch: Boiled Egg, Kiwi Fruit, Apples. Dinner: Cabbage, Wattie's Wok Creations Honey Soy, Broccoli, Button Mushroom, Capsicum, Fantastic Dried Noodles Wide, Chicken Meat. more...
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2667 kcal
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Exercise:
spin bike HIIT - 32 minutes, walk - 30 minutes, Resting - 15 hours and 23 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 5.6 kg a Week
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canterburytrucker55's Weight History
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