Weigh In record (no journal entry) for 15 September 2023
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77.7 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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2196 kcal
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Fat: 94.08g | Prot: 245.96g | Carbs: 73.40g.
Breakfast: Scorpion Supplements Ripped Burner Protein, Spinach (Chopped or Leaf, Frozen), Macro Wholefoods Market Unsweetened Almond Milk, Macro Wholefoods Market Organic Cacao Powder, Ceres Organics Chia Seeds, Nature's Way Keto Diet MCT Oil 100% PURE, Macro Wholefoods Market Hemp Protein Powder. Lunch: Fix & Fogg Almond Butter, Protein Bread, Chicken Breast Meat, Homemade Vinaigrette, Countdown Classic Coleslaw. Dinner: Portabella Mushrooms, Countdown Scotch Fillet Steak. more...
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2958 kcal
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Exercise:
monroe full body weight workout - 1 hour and 1 minute, walk - 17 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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canterburytrucker55's Weight History
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