Weigh In record (no journal entry) for 14 September 2023
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86.2 kg
Lost so far: 20.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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3570 kcal
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Fat: 187.00g | Prot: 217.00g | Carbs: 267.00g.
Breakfast: Great Value Sharp Cheddar Cheese, Great Value Large White Grade A Eggs, Great Value Quick Cook Steel Cut Oats. Dinner: Whataburger Medium French Fries, Great Value Sharp Cheddar Cheese, Whataburger #3 Triple Meat Whataburger. Snacks/Other: Perdue Ground Chicken, Great Value Marinara Sauce, Great Value Whole Wheat Spaghetti. more...
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Gaining 2.2 kg a Week
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3rd3ye0p3n's Weight History
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