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I returned to the stricter logging and planned eating a week ago. I have lost 3.8 in the last week. The 11.4 that are left should not be a big issue. The pool where I have been doing water aerobics reopened after being down for 6 weeks to recondition. Since I have been back this week, I am doing 2.5 hours in the pool 3 times a week. Really feels good to get back to it! I'm thinking about trying the weight machines again since the shoulder isn't complaining right now. Just have to be careful not to aggravate the area where the bone spur is in the upper right bicep region.
We've been taking advantage of the time off of aerobics to super clean, moving furniture and washing walls. PURGING all that "Stuff"!
I have been lurking with the occasional comment, but I'm back for a while in earnest! Blessings on all of your life passages! Prayers for those who are struggling!
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86.8 kg
Lost so far: 17.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2023:
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1711 kcal
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Fat: 82.82g | Prot: 90.50g | Carbs: 147.35g.
Breakfast: Blue Bell Chocolate Sheet Cake. Lunch: Great Value Waffle Cut French Fried Potatoes, Kroger 1% Lowfat Milk, French's Classic Yellow Mustard, Einstein Brothers Bagels Tomato, Kraft American Cheese Slice, Kroger Sweet Pickle Relish, Kraft Miracle Whip Dressing, Heinz Tomato Ketchup, Ball Park Hamburger Buns (50g), Lean Ground Beef. Dinner: Peach, Kroger Lowfat Cottage Cheese with Pineapple. Snacks/Other: Dove Dark Chocolate Miniatures, Blue Diamond Smokehouse Almonds. more...
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Losing 0.3 kg a Week
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