Weigh In record (no journal entry) for 16 September 2023
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96.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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1657 kcal
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Fat: 56.65g | Prot: 102.29g | Carbs: 157.50g.
Breakfast: Sriracha Sauce, Vogel's Original Mixed Grain Very Thin Slice, Poached Egg , Cooked Tomatoes, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Lunch: Red Tomatoes , Meadow Fresh Cottage Cheese Lite, Farrah Wraps Low Carb Tortilla, Chilli Con Carne with Beans. Dinner: Flora Original, Vogel's Original Mixed Grain Very Thin Slice, Chicken or Turkey, Noodles and Vegetables (Mixture). Snacks/Other: Orange Juice Drink , Strawberries (Unsweetened, Frozen) , Bean Supreme Firm Style Tofu, Gin, Signature Range Diet Tonic. more...
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Losing 1.1 kg a Week
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