canterburytrucker55's Journal, 16 Sep 23

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Fast day today until 19.00hrs tonight from 19.00hrs yesterday. fortnightly cheat meal

77.5 kg Lost so far: 25.5 kg. Still to go: 14.5 kg. Diet followed: 100%.

View Diet Calendar, 16 September 2023:

1542 kcal

Fat: 74.80g | Prot: 77.40g | Carbs: 140.40g. Dinner: Tomato Chutney, Chocolate Chip Mint Protein Ice Cream, Hellers Pre Cooked Sausages. more...

3096 kcal

Exercise: walk - 30 minutes, metabolic resistance training - 1 hour and 2 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 25 minutes. more...

Losing 1.4 kg a Week

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canterburytrucker55's Journal, 16 Sep 23

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