Weigh In record (no journal entry) for 16 September 2023
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89.5 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2023:
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2280 kcal
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Fat: 89.38g | Prot: 78.45g | Carbs: 298.15g.
Breakfast: Toblerone Dark Chocolate with Honey and Almond Nougat, Pams Gummi Worms , Sausage Roll, Flat White. Lunch: Avocados , Signature Range Streaky Bacon, Sour Dough Bread. Dinner: Chip Shop Chips, Fried Breaded or Floured Pork Chop (Lean Only Eaten), Fried Battered Fish. Snacks/Other: Dried Mango. more...
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Gaining 0.7 kg a Week
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Fatmister 's Weight History
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