Weigh In record (no journal entry) for 19 September 2023
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85 kg
Lost so far: 1.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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2072 kcal
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Fat: 78.93g | Prot: 173.48g | Carbs: 161.20g.
Breakfast: Mixed Salad Greens, Anchor Sour Cream Original, Anchor Butter, Minced Beef (90% Lean / 10% Fat), Freya's Lower Carb Toasted Sesame & Soy . Lunch: Peaches (Solids and Liquids, Juice Pack, Canned) , Anchor Protein + Mixed Berry Yoghurt. Dinner: Broccoli (Chopped, Frozen) , Cooked Yellow Corn (from Frozen), Cooked Green Cabbage, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Minced Beef (90% Lean / 10% Fat) , White Rice. Snacks/Other: Mother Earth Natural Deluxe Nut Mix, The Natural Confectionary Co. 99% Fat Free Party Mix, Sniks Crunch Pork Crackle, Peaches (Solids and Liquids, Juice Pack, Canned) , Anchor Protein + Mixed Berry Yoghurt, Cucumber (with Peel) , Sardines with Tomato-Based Sauce (Mixture), Soft Boiled Egg, Toasted Sour Dough Bread, Water , Balance 100% Whey Protein WPC/WPI. more...
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steady weight
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charwhare's Weight History
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