Weigh In record (no journal entry) for 19 September 2023
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77.1 kg
Lost so far: 25.9 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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View Diet Calendar, 19 September 2023:
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1558 kcal
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Fat: 67.90g | Prot: 116.62g | Carbs: 126.28g.
Breakfast: Water, Scorpion Supplements Ripped Burner Protein, Spinach (Chopped or Leaf, Frozen), Macro Wholefoods Market Unsweetened Almond Milk, Macro Wholefoods Market Organic Cacao Powder, Ceres Organics Chia Seeds, Nature's Way Keto Diet MCT Oil 100% PURE, Macro Wholefoods Market Hemp Protein Powder. Lunch: Bottled Water Unsweetened, Homemade Vinaigrette, Countdown Classic Coleslaw, Kiwi Fruit, Freya's Roggenbrot Dark Rye, Lamb (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). Dinner: Button Mushroom, Culley's Sriracha Mayo, Cherry Tomatoes, Krispkut Japanese Style Slaw, Countdown Beef Corned Silverside. more...
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3129 kcal
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Exercise:
walk - 17 minutes, Resting - 16 hours and 16 minutes, Sleeping - 6 hours and 35 minutes, metabolic resistance training - 52 minutes. more...
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Losing 0.9 kg a Week
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canterburytrucker55's Weight History
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