Weigh In record (no journal entry) for 19 September 2023
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64.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2023:
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1438 kcal
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Fat: 51.84g | Prot: 72.54g | Carbs: 174.93g.
Breakfast: Sosro Fruit Tea (200ml), Sosro Fruit Tea (200ml), الهوت دوغ, GoLite Granola Dark Choco Hazelnut. Lunch: قطع الأناناس (المحلاة،المجمدة), الدجاج, الخبز الأبيض. Dinner: الفشار أو البوشار المفرقع باستخدام الزيت (بالمايكرويف). more...
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Losing 0.7 kg a Week
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s a h a r's Weight History
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