Weigh In record (no journal entry) for 20 September 2023
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96.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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1891 kcal
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Fat: 71.14g | Prot: 130.35g | Carbs: 178.69g.
Breakfast: Anchor Protein + Plain Yoghurt, Frozen Berries, Meadow Fresh Calci-Trim Milk, Sanitarium Weet-Bix. Lunch: Pic's Crunchy Peanut Butter Crunchy, Flora Original, Vogel's Original Mixed Grain Very Thin Slice, Wattie's Condensed Tomato Soup. Dinner: Olive Oil , Minced Garlic, Ginger , White Flour, Broccoli , Mushrooms , Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Breast. Snacks/Other: Queen Sugar Free Maple Flavoured Syrup, Frozen Berries, Anchor Protein + Plain Yoghurt, Weet-Bix Weet-Bix, Almonds . more...
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4224 kcal
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Exercise:
Walking (moderate) - 5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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