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WEIGH-IN WEDNESDAY Average(target)
WT : 153.11 lb (153-156)
BMI : 21.44 (21-22)
BFP: 11.71% (11.0-12.0%)
CAL : 2397 (2100-2400)
MACRO % CFP : 44/39/17 (46/30/24)
WT Range: 152.6 - 153.8 lb
Average daily protein : 104 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Tight range this week. .
MODE: Maintenance ( since 11/22/2019 )
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69.4 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2023:
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2597 kcal
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Fat: 95.81g | Prot: 86.98g | Carbs: 245.61g.
Breakfast: Cooked Mature Onions, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee, BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk, Fried Egg. Lunch: Trader Joe's Triple Cream Brie with Wild Mushrooms, Costco Black Forest Ham, Plums , Trader Joe's Multigrain Pita Bite Crackers. Dinner: Pinot Noir Wine , Barilla Farfalle Pasta, Cooked Mushrooms (from Fresh), Bertolli Creamy Alfredo Sauce. Snacks/Other: Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Pinot Noir Wine, Red Table Wine. more...
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656 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Apple Health - 19 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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