Weigh In record (no journal entry) for 21 September 2023
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76.6 kg
Lost so far: 26.4 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 21 September 2023:
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1588 kcal
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Fat: 62.49g | Prot: 176.51g | Carbs: 74.17g.
Breakfast: Water, Scorpion Supplements Ripped Burner Protein, Spinach (Chopped or Leaf, Frozen), Macro Wholefoods Market Unsweetened Almond Milk, Macro Wholefoods Market Organic Cacao Powder, Ceres Organics Chia Seeds, Nature's Way Keto Diet MCT Oil 100% PURE, Macro Wholefoods Market Hemp Protein Powder. Lunch: Scorpion Creatine Monohydrate, Scorpion Supplements Ripped Burner Protein, Nature's Way Multigreens, Water. Dinner: Sliced Mushrooms in Butter Sauce, Black Pepper, Sea Salt, Homemade Kumara Chips, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat, Cooked, Grilled). more...
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3096 kcal
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Exercise:
walk - 17 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 5 minutes, metabolic resistance training - 1 hour. more...
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Losing 1.8 kg a Week
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canterburytrucker55's Weight History
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