Weigh In record (no journal entry) for 21 September 2023
|
71.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2023:
|
2021 kcal
|
Fat: 67.88g | Prot: 182.82g | Carbs: 258.00g.
Breakfast: Apples , Bananas , Fiber One Original Bran Cereal, Member's Mark 100% Liquid Egg Whites, Great Value Egg. Lunch: Specially Selected Raw Honey, Bananas , Grapes, L'oven Fresh Low Carb Tortilla, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Quaker Quakes Rice Snacks - Sweet Chili, Tomatoes, Old El Paso Hot Taco Sauce, Happy Farms Reduced Fat Mexican Style Cheese, Bonipak Romaine Hearts , Shadybrook Farms Ground Turkey 93/7, L'oven Fresh Low Carb Tortilla. Snacks/Other: Elevation Yogurt Honey Peanut Protein Nutrition Bar. more...
|
Losing 1.0 kg a Week
|
 Comments
21 Sep 23 by member: -MorticiaAddams
|
21 Sep 23 by member: ObeseToBeast123
|
I see you getting your drop on brother! Congrats!
22 Sep 23 by member: Swayneman
|
Swayneman haha thanks sway just comming back down after the big carboloadee weight pre race 🙂 1 more week and its time to start my bulk
23 Sep 23 by member: ObeseToBeast123
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|