Weigh In record (no journal entry) for 22 September 2023
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96.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2023:
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1763 kcal
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Fat: 59.22g | Prot: 181.71g | Carbs: 116.92g.
Breakfast: Olive Oil , Flora Original, Scrambled Egg , Mushrooms , Vogel's Original Mixed Grain Very Thin Slice. Lunch: Wattie's Tomato Sauce, Countdown Edam Cheese, John West Tuna in Spring Water, Farrah Wraps Low Carb Tortilla. Dinner: Fantastic Dried Noodles Wide, Wattie's Smoked Hickory BBQ Sauce, Chicken Breast Meat. Snacks/Other: Oranges , Almonds . more...
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Gaining 0.7 kg a Week
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