Weigh In record (no journal entry) for 23 September 2023
|
63.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1180 kcal
|
Fat: 42.05g | Prot: 56.34g | Carbs: 148.65g.
Breakfast: اللبن (الزبادي) المجمد, حليب الشوكولاته. Lunch: الجيلي (كل النكهات), الدجاج, البطاطا المحمصة ( المشوية ), ملفوف محشي. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s a h a r's Weight History
|