Weigh In record (no journal entry) for 23 September 2023
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75.9 kg
Lost so far: 27.1 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 23 September 2023:
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681 kcal
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Fat: 28.58g | Prot: 66.78g | Carbs: 33.94g.
Dinner: Barker's Raspberry Vinaigrette, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat), Countdown Classic Coleslaw, Cherry Tomatoes, Sea Salt, Black Pepper, Belldotti Baladotti Salad Toppers. more...
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Losing 2.5 kg a Week
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canterburytrucker55's Weight History
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