Weigh In record (no journal entry) for 26 September 2023
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95.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1635 kcal
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Fat: 33.67g | Prot: 138.33g | Carbs: 194.29g.
Breakfast: Red Tomatoes , Cottage Cheese , Vogel's Original Mixed Grain Very Thin Slice, Frozen Blueberries, Yoplait Max Protein Plain Low Fat Yoghurt, Bananas . Lunch: Dill Cucumber Pickles , Meadow Fresh Cottage Cheese Lite, Chicken Noodle Soup (Home Recipe). Afternoon Tea: Countdown Tamari Roasted Almonds. Dinner: Kraft Vegemite, Meadow Fresh Cottage Cheese Lite, Vogel's Original Mixed Grain Very Thin Slice, Baby Spinach, Green Peas (Frozen) , Red Tomatoes (Canned) , Chicken Breast, Sweet Red Peppers , White Rice. Snacks/Other: Yoplait Max Protein Plain Low Fat Yoghurt, Frozen Berries, Weet-Bix Weet-Bix. more...
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Losing 1.2 kg a Week
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