Weigh In record (no journal entry) for 29 September 2023
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76.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2023:
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1415 kcal
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Fat: 46.21g | Prot: 134.38g | Carbs: 133.58g.
Breakfast: Water, Scorpion Supplements Ripped Burner Protein, Spinach (Chopped or Leaf, Frozen), Macro Wholefoods Market Unsweetened Almond Milk, Ceres Organics Chia Seeds, Nature's Way Keto Diet MCT Oil 100% PURE, Macro Wholefoods Market Hemp Protein Powder. Lunch: Scorpion Creatine Monohydrate, Scorpion Supplements Ripped Burner Protein, Nature's Way Multigreens, Water, Macro Wholefoods Market Organic Cacao Powder. Dinner: Black Pepper, Sea Salt, Dijon Mustard, Deli Sliced Ham, Cabbage, Fix & Fogg Almond Butter, Freya's German Sourdough Bread. more...
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3093 kcal
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Exercise:
walk - 18 minutes, Resting - 15 hours and 18 minutes, Sleeping - 7 hours and 20 minutes, metabolic resistance training - 1 hour and 4 minutes. more...
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Gaining 0.2 kg a Week
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canterburytrucker55's Weight History
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