Weigh In record (no journal entry) for 01 October 2023
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95.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2023:
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1612 kcal
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Fat: 49.55g | Prot: 71.58g | Carbs: 204.58g.
Breakfast: Yoplait Greek Style Natural Yoghurt, Countdown Frozen Fresh Tropical Fruits, Tomatoes, Flora Original, Vogel's Original Mixed Grain Very Thin Slice. Lunch: Sriracha Sauce, Sealord Tuna in Spring Water, White Rice. Afternoon Tea: Schweppes Diet Tonic Water, Gin. Tea: Cooked Carrots (from Fresh, Fat Added in Cooking), Green Peas (Frozen) , Cauliflower , Parsnips , Pumpkin , Roasted Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: Coffee Bun. more...
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Gaining 2.5 kg a Week
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