Weigh In record (no journal entry) for 03 October 2023
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94.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1915 kcal
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Fat: 65.94g | Prot: 138.78g | Carbs: 174.21g.
Breakfast: Poached Egg (with Salt), Vogel's Original Mixed Grain Very Thin Slice. Lunch: Maggi Soup For A Cup Cream of Mushroom, Countdown Edam Cheese, Dill Cucumber Pickles , Vogel's Original Mixed Grain Very Thin Slice, Wattie's Spaghetti 50% Less Sugar. Dinner: Chicken Breast (Skin Not Eaten), Stir Fried Vegetables. Snacks/Other: Queen Sugar Free Maple Flavoured Syrup, Anchor Trim Milk, Yoplait Greek Style Natural Yoghurt, Countdown Frozen Mixed Berries, Weet-Bix Weet-Bix. more...
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Losing 1.1 kg a Week
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