Weigh In record (no journal entry) for 03 October 2023
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75.6 kg
Lost so far: 27.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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1529 kcal
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Fat: 42.59g | Prot: 156.55g | Carbs: 157.72g.
Breakfast: Nature's Way Keto Diet MCT Oil 100% PURE, Macro Wholefoods Market Organic Cacao Powder, Macro Wholefoods Market Unsweetened Almond Milk, Spinach (Chopped or Leaf, Frozen), Scorpion Supplements Ripped Burner Protein, Water. Lunch: Hard-Boiled Egg, Cherry Tomatoes, Kiwi Fruit, Cabbage, Dijon Mustard, Sliced Ham, Freya's German Sourdough Bread. Dinner: Soy Sauce (Shoyu), Cauliflower, Cooked Broccoli, Dijon Mustard, Sun Rice Brown Rice & Quinoa, Chicken Breast. more...
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3032 kcal
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Exercise:
kennedy full body - 1 hour, walk - 43 minutes, Resting - 14 hours and 42 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 0.9 kg a Week
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canterburytrucker55's Weight History
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