WEIGHT 161.5 lb BMI 32.6 FAT MASS 65.8 lb LEAN MASS 95.7 lb WATER MASS 67.0 lb BONE MASS 4.9 lb MUSCLE MASS 90.8 lb
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73.3 kg
Lost so far: 8.8 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1047 kcal
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Fat: 28.71g | Prot: 112.47g | Carbs: 94.53g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Calavo Avocado. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Kirkland Signature Boneless Skinless Chicken Breasts, Green Jay Gourmet Pumpkin Butter. Snacks/Other: Great Value Frozen Mixed Berries, Happy Farms Light Spreadable Cheese Wedges, Egg White, Garden Lites Veggies Made Great Double Chocolate Muffins. more...
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Gaining 0.3 kg a Week
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