canterburytrucker55's Journal, 05 Oct 23

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Weigh In record (no journal entry) for 05 October 2023

74.2 kg Lost so far: 28.8 kg. Still to go: 11.2 kg. Diet followed: 100%.

View Diet Calendar, 05 October 2023:

600 kcal

Fat: 29.88g | Prot: 50.40g | Carbs: 33.74g. Dinner: Barker's Raspberry Vinaigrette, Cabbage, Soy Sauce (Shoyu) (Low Sodium), Sun Rice Brown Rice & Quinoa, Tegel Chicken Thighs Skinless. more...

2716 kcal

Exercise: metabolic resistance training - 38 minutes, walk - 17 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 4.9 kg a Week

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canterburytrucker55's Journal, 05 Oct 23

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canterburytrucker55's Weight History