Weigh In record (no journal entry) for 06 October 2023
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81 kg
Lost so far: 16.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2023:
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2321 kcal
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Fat: 99.12g | Prot: 167.22g | Carbs: 194.21g.
Breakfast: Pams Strawberry Jam, Sanitarium Marmite, Mixed Grain Bread, Margarine (Soybean, Hydrogenated), Peanut Butter. Lunch: Continental Cheese Sauce, Carrots , Cooked Parsnips, Green Peas (Frozen), Corn, Baked Potato (Peel Eaten), Chicken Meat. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat. Snacks/Other: Egg (Whole), Margarine (Soybean, Hydrogenated) , Mixed Grain Bread, Streets Magnum Classic, Apples . more...
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Losing 0.4 kg a Week
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Samaddhhi's Weight History
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