Weigh In record (no journal entry) for 08 October 2023
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59.2 kg
Lost so far: 1.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2023:
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1739 kcal
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Fat: 91.21g | Prot: 64.80g | Carbs: 79.25g.
Breakfast: 바나나, 매일두유 99.9 식물성 단백질, 냉동 블루베리. Lunch: 봉골레, 파리바게트 쉬림프 로제 리조또. Dinner: 소주 새로, 삼겹살. more...
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Losing 1.4 kg a Week
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 Comments
07 Oct 23 by member: 언제나_봄
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