Weigh In record (no journal entry) for 09 October 2023
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73.7 kg
Lost so far: 29.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2023:
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1303 kcal
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Fat: 45.49g | Prot: 116.48g | Carbs: 117.27g.
Breakfast: Scorpion Whey Protein, Water, Spinach (Chopped or Leaf, Frozen), Macro Wholefoods Market Unsweetened Almond Milk, Macro Wholefoods Market Organic Cacao Powder, Nature's Way Keto Diet MCT Oil 100% PURE, Ceres Organics Chia Seeds. Lunch: Kiwi Fruit, Hard-Boiled Egg, Belldotti Baladotti Salad Toppers, Cherry Tomatoes, Celery, Spring Onions, Cabbage. Dinner: Woolworths Sliced Mushrooms in Butter Sauce, Homemade Kumara Chips, Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). more...
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2422 kcal
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Exercise:
upper chest w/out - 20 minutes, Fiit spin bike & resistance training - 35 minutes, walk - 38 minutes, Resting - 15 hours and 17 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 1.2 kg a Week
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canterburytrucker55's Weight History
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