Weigh In record (no journal entry) for 10 October 2023
|
73.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2023:
|
3364 kcal
|
Fat: 80.06g | Prot: 242.07g | Carbs: 492.36g.
Breakfast: Member's Mark 100% Liquid Egg Whites, Fiber One Original Bran Cereal, Specially Selected Raw Honey, Bananas, L'oven Fresh Cinnamon Raisin Bagel, Great Value Egg. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Bananas , Friendly Farms Greek Nonfat Yogurt - Plain, Venison/Deer Steak, Sweet Potato . Dinner: Tomatoes, Bonipak Romaine Hearts , Old El Paso Hot Taco Sauce, Daisy Light Sour Cream, Market Pantry Mexican-Style Shredded Cheese, L'oven Fresh Low Carb Tortilla, Venison/Deer Steak, Dole Frozen Strawberries, Driscoll's Blueberries, Apples . Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Quaker Rice Cakes - Apple Cinnamon, Breyers Chocolate Chip Cookie Dough Ice Cream. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ObeseToBeast123's Weight History
|