Weigh In record (no journal entry) for 11 October 2023
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93.8 kg
Lost so far: 7.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2023:
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1676 kcal
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Fat: 55.66g | Prot: 174.70g | Carbs: 120.16g.
Breakfast: Flora Pro Active Light, Vogel's Original Mixed Grain Very Thin Slice, Scrambled Egg (Whole, Cooked) . Lunch: Dill Cucumber Pickles , Lettuce, Mainland Edam Cheese, Red Tomatoes, Meadow Fresh Cottage Cheese Lite, Sealord Tuna in Spring Water. Afternoon Tea: Almonds . Dinner: Red Onions, Fish Sauce , Soy Sauce, Chicken Breast Meat , Broccoli, Cabbage . Snacks/Other: Streets Calippo, Yoplait Max Protein Plain Low Fat Yoghurt, Queen Sugar Free Maple Flavoured Syrup, Frozen Berries, Weet-Bix Weet-Bix. more...
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Losing 0.9 kg a Week
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