Weigh In record (no journal entry) for 12 October 2023
|
73.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2023:
|
627 kcal
|
Fat: 13.89g | Prot: 51.82g | Carbs: 76.78g.
Dinner: Barker's Raspberry Vinaigrette, Dijon Mustard, Belldotti Baladotti Salad Toppers, Homemade Kumara Chips, Celery, Spring Onions, Cherry Tomatoes, Cabbage, Pork Loin (Tenderloin, Lean Only). more...
|
|
2572 kcal
|
Exercise:
walk - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 50 minutes, metabolic resistance training - 52 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
canterburytrucker55's Weight History
|