Weigh In record (no journal entry) for 12 October 2023
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93.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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1806 kcal
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Fat: 50.78g | Prot: 120.45g | Carbs: 146.76g.
Breakfast: Red Tomatoes , Peanut Butter, Kraft Vegemite, Flora Pro Active Light, Vogel's Original Mixed Grain Very Thin Slice, Weet-Bix Weet-Bix with Semi-Skimmed Milk. Lunch: Pickles, Vogel's Original Mixed Grain Toast, Red Onions, Chicken Breast Meat , Mushrooms . Dinner: Avocados , Minced Beef (95% Lean / 5% Fat) , Farrah Wraps Low Carb Wrap. Snacks/Other: DB Export 33. more...
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Losing 2.8 kg a Week
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