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starting yet again
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107.4 kg
Lost so far: 0.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2023:
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491 kcal
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Fat: 6.88g | Prot: 33.43g | Carbs: 70.28g.
Breakfast: Kraft Vegemite, Coca-Cola Coke No Sugar, Continental Spring Vegetable Soup, Atkins Crispbread. Lunch: Aeroplane Jelly Lite, Woolworths Tropical Fruit in Juice, Atkins Crispbread, Tomatoes. Dinner: Red Tomatoes, Fish, Greggs Cajun Seasoning. more...
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Gaining 0.2 kg a Week
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