Weigh In record (no journal entry) for 13 October 2023
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72.4 kg
Lost so far: 30.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1573 kcal
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Fat: 35.61g | Prot: 136.85g | Carbs: 153.21g.
Breakfast: Ceres Organics Chia Seeds, Nature's Way Keto Diet MCT Oil 100% PURE, Macro Wholefoods Market Organic Cacao Powder, Macro Wholefoods Market Unsweetened Almond Milk, Spinach (Chopped or Leaf, Frozen), Water, Scorpion Whey Protein. Lunch: Kiwi Fruit, Hard-Boiled Egg, Sealord Tuna Sweet Thai Chilli, Cabbage, Cherry Tomatoes, Celery, Belldotti Baladotti Salad Toppers, Spring Onions. Dinner: Fisherking Cooked & Peeled Prawns, Fantastic Dried Noodles Wide, Mushrooms, Celery, Cauliflower, Broccoli, Capsicum, Watties Wok Creations Chinese BBQ. more...
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2465 kcal
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Exercise:
spin bike HIIT - 32 minutes, walk - 46 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 35 minutes. more...
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Losing 8.4 kg a Week
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canterburytrucker55's Weight History
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