Weigh In record (no journal entry) for 14 October 2023
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73.8 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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2787 kcal
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Fat: 69.57g | Prot: 206.82g | Carbs: 401.79g.
Breakfast: Bananas , L'oven Fresh Cinnamon Raisin Bagel, Specially Selected Raw Honey, Great Value Egg. Lunch: Pure Protein Chocolate Peanut Caramel High Protein Bar, L'oven Fresh Low Carb Tortilla, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Dinner: Venison/Deer Steak, Tyson Foods Boneless Skinless Chicken Breasts, Red Onions, L'oven Fresh Low Carb Tortilla, Driscoll's Blueberries. Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat, Cornbread (from Mix), Honeymaid Graham Crackers, Hershey's Milk Chocolate Bar, Marshmallows . more...
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steady weight
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ObeseToBeast123's Weight History
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