Weigh In record (no journal entry) for 15 October 2023
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71.9 kg
Lost so far: 31.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1304 kcal
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Fat: 55.14g | Prot: 136.09g | Carbs: 82.99g.
Breakfast: Scorpion ZMAX, Scorpion Whey Protein, Spinach (Chopped or Leaf, Frozen), Macro Wholefoods Market Unsweetened Almond Milk, Macro Wholefoods Market Organic Cacao Powder, Nature's Way Keto Diet MCT Oil 100% PURE, Ceres Organics Chia Seeds, Water. Lunch: Scorpion ZMAX Scorpion ZMAX, True Protein Creatine Mono, Water. Dinner: Cabbage, Beerenberg Ranch Dressing, Dijon Mustard, Salt, Black Pepper, Spring Onions, Capsicum, Belldotti Baladotti Salad Toppers, Celery, Cherry Tomatoes, Mutton. more...
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2652 kcal
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Exercise:
walk - 17 minutes, Resting - 15 hours and 21 minutes, Sleeping - 7 hours and 30 minutes, metabolic resistance training - 52 minutes. more...
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Losing 1.8 kg a Week
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canterburytrucker55's Weight History
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