Weigh In record (no journal entry) for 15 October 2023
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73.7 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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3385 kcal
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Fat: 102.94g | Prot: 211.95g | Carbs: 425.32g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Apples , L'oven Fresh 100% Whole Wheat Bread, Great Value Egg. Lunch: Wegmans Large Mixed Fruit Tart, Trader Joe's Pumpkin Biscotti, Sunny Select Classic Caesar Croutons, Trader Joe's Macaroni & Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice, Bananas , Specially Selected Raw Honey, L'oven Fresh Cinnamon Raisin Bagel. more...
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Losing 1.0 kg a Week
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ObeseToBeast123's Weight History
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