Weigh In record (no journal entry) for 18 October 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2023:
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1639 kcal
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Fat: 69.87g | Prot: 54.25g | Carbs: 203.51g.
Breakfast: الزيتون الاخضر المحشو, Sari Roti Roti Sobek Coklat, Top Baker Potato Bun with Custard Filling, Prochiz Cheddar Cheese, Kraft Singles, توست. Lunch: الخبز الأبيض, محشي باذنجان, أوراق العنب المحشوة بلحم البقر و الأرز. Dinner: الحليب, معمول, معمول. more...
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2260 kcal
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Exercise:
Breastfeeding - 3 hours and 45 minutes, Cooking - 1 hour and 30 minutes, Cleaning - 2 hours and 20 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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s a h a r's Weight History
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