Weigh In record (no journal entry) for 19 October 2023
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71.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2023:
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1350 kcal
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Fat: 29.55g | Prot: 117.16g | Carbs: 167.94g.
Breakfast: Water, Ceres Organics Chia Seeds, Nature's Way Keto Diet MCT Oil 100% PURE, Macro Wholefoods Market Organic Cacao Powder, Macro Wholefoods Market Unsweetened Almond Milk, Spinach (Chopped or Leaf, Frozen), Scorpion Whey Protein. Lunch: Sealord Tuna Sensations - Chilli & Lime, Meadow Fresh Kalo Authentic Greek Yoghurt Berries, Belldotti Baladotti Salad Toppers, Barker's Raspberry Vinaigrette, Spring Onions, Celery, Cabbage, Kiwi Fruit, Cherry Tomatoes. Dinner: Chicken Meat, Spring Onions, Meadow Fresh Kalo Authentic Greek Yoghurt Berries, Cabbage, Celery, Cherry Tomatoes, Dijon Mustard, Barker's Raspberry Vinaigrette, Homemade Kumara Chips, Black Pepper, Salt. more...
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2430 kcal
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Exercise:
walk - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 15 minutes, metabolic resistance training - 50 minutes. more...
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Losing 0.2 kg a Week
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canterburytrucker55's Weight History
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